A full one-on-one intake that includes x-rays, a posture and movement screen, and a personalized plan tailored to your goals. We’ll dive deep into what’s going on and why, so you can finally start healing with clarity and confidence.

Build strength, mobility, and balance with smart movement. We’ll address muscular imbalances and injury risk using a mix of yoga, strength training, mobility work, and sport-specific drills. For athletes, yogis, and everyday movers.

Customized sessions that may include adjustments, soft tissue work, stretching, taping, physical therapy, and posture coaching. Designed to relieve pain, improve function, and help your nervous system reset.

If your desk, car, or couch setup is part of the problem, we’ll fix it. We’ll assess your workstation and recommend personalized tools and posture strategies to reduce pain and tension during your workday.

Work one-on-one to refine your movement, correct imbalances, and reduce pain. Whether you're new to yoga or experienced, small adjustments can dramatically reduce inflammation and elevate your practice and your body’s ability to heal.